Electrolytes
Electrolytes are important for hydration and are needed to sustain total body water and good pH balance.
What are electrolytes?
They are vital minerals, such as sodium, potassium, calcium, magnesium, chloride, and phosphate, that become electrically charged when dissolved in bodily fluids.
These minerals play key roles in maintaining hydration, supporting fluid balance, and contributing to normal muscle function and nerve signal transmission throughout the body.
Electrolyte deficiency
An electrolyte deficiency can cause imbalance and may degrade health and aerobic performance, which refers to how efficiently your body uses oxygen to produce energy during sustained physical activity or endurance exercise.
